Difficulty controlling emotions: When you’re excessively tired, you will have less function in the prefrontal cortex, which in turn reduces your control over the emotional part of the brain (the amygdala).Lack of alertness and concentration: Hypersomnia reduces cognitive function, making you feel less alert, less focused, and with hindered decision-making capabilities.Longer sleep duration: Because they are constantly tired, people with hypersomnia can sleep longer, sometimes for 13-14 hours, and yet still not feel rested in the morning.It’s common for hypersomnia sufferers to take naps throughout the day but not feel refreshed. Excessive tiredness: A key symptom of hypersomnia is excessive daytime sleepiness, a feeling of tiredness that can take over your body and mind.To merit a hypersomnia diagnosis, you need to feel overwhelmingly tired during the day on a recurring basis, several times a week for at least three months. Being occasionally tired does not necessarily mean you have hypersomnia. Though its symptoms can be common, a formal diagnosis of hypersomnia is relatively infrequent. is defined as excessive daytime sleepiness, also referred to as EDS. Paradoxical insomnia in a frustrated patient treated with hypnotics for ten years. Personality proﬁles in paradoxical insomnia: A case-control study. Paradoxical insomnia: Misperception of sleep can be a tormenting experience. (Mis)perception of sleep in insomnia: A puzzle and a resolution. Alterations of subcortical brain structures in paradoxical and psychophysiological insomnia disorder. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Together, these topics can help you create better nighttime routines and understand the true impact of your sleep quality.

This can include education about sleep hygiene and a discussion of the findings recorded during sleep studies. Sleep education may also be helpful for some people. However, it’s a reasonable recommendation given that it can help restore healthier beliefs and perspectives around sleep. There isn’t much research to support its effectiveness. They can, however, be addictive, which is one reason why therapy is typically recommended first.Ĭognitive behavioral therapy is a type of psychotherapy sometimes recommended for paradoxical insomnia. Medications for insomnia typically include sedative and hypnotic agents, which aim to help you either fall asleep or stay asleep. However, it’s theorized that a combination of the following may be effective: Treatment options for paradoxical insomniaĬurrently, there are no accepted treatment guidelines for paradoxical insomnia. Visits to healthcare professionals can also be trying, as prescribed medications may be ineffective or only work for a little while. You might find a lack of comfort in your colleagues and friends, who state that you don’t look tired or remain skeptical of your claims. Your partner may invalidate your experience, stating that you appear to be sleeping soundly, though you know this isn’t true. The subjective nature of paradoxical insomnia may even complicate your relationships. Increasing anxiety about your perceived lack of sleep each night can ultimately create a true sleep deficit. The consequences of paradoxical insomnia can also add to your overall mental health burden, especially if you’re living with an anxiety disorder. It can be months or years of time that you feel you aren’t sleeping, with little to no relief. Paradoxical insomnia can be quite frustrating and is described by some to be tormenting. trouble functioning at work or socially.constant awareness of your surroundings while attempting to sleep.constant thoughts or rumination while attempting to sleep.feeling like you were awake most of the night.Symptoms that you may experience in paradoxical insomnia include the following:

Opposite of insomnia